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I WOULD LIKE TO

Join Our LifeStride Walking Program

The LifeStride program of Mon Health Medical Center is a free, supervised walking program designed to emphasize cardiovascular conditioning.  LifeStride is jointly sponsored by Mon Health System and the Mountaineer Mall.

WHERE:  Mountaineer Mall (aka “The Old Mall”) in Morgantown

WHEN:  The second Tuesday of each month from 7 am – 8 am

As a LifeStride participant, you will receive an activity diary each month to keep track of your progress.  You are encouraged to keep track of the distance you walk each day, as well as your beginning and ending heart rate.  

Mon Health System staff will check participants’ activity diaries and measure blood pressure and weight during the monthly check-in sessions.
  
You can walk anytime you like at the Mountaineer Mall beginning at 7:00 a.m.  Wear comfortable, low-heeled, well-cushioned walking shoes and loose comfortable clothing.  Remember to bring your daily activity diary and record your mileage every time you walk.

How to Join

Joining is easy.  You can join LifeStride at the monthly check-in sessions, or call Mon Health Medical Center's Community Wellness Department at 304-599-7358.  Office hours are Monday through Friday from 8 am to 4:30 pm.